Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...