Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

Intuitive eating is a way of thinking about food without self-judgment, explains Tracy Lockwood Beckerman, RD, in the latest episode of "You Versus Food." “Through the process of intuitive eating, the ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

An intuitive eating RD shares how to navigate food shaming during holidays, including ways to maintain boundaries around diet culture. Sure, it’s a glorious time of year to get in the holiday spirit, ...

Food has always carried meaning, but in contemporary nutrition culture, it is increasingly treated as a moral test. In the unqualified world of wellness and nutrition influencers, foods are no longer ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

For as long as I can remember, I’ve been surrounded by advertisements and people showing me how to achieve the perfect body. The first commercial I remember watching was an advertisement for the ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

Add Yahoo as a preferred source to see more of our stories on Google. The actress explains that she tries to be “mindful and logical” about what she eats, noting that if she’s “craving” something she ...

Intuitive eating involves knowing that you should eat when you're hungry and not starving (Photo: Shutterstock) Ever realised that of the many dieting programs around, most of them fail to give you ...