The quip that failing to plan is planning to fail most certainly holds true with training, and if you continually go to the gym without a clue as to what you're working and why, your results will ...

February is where New Year’s resolutions go to die. A couple weeks ago, my gym was packed with folks I’ve never seen before doing HIIT workouts and obsessively checking whatever on their Fitbits. Now ...

Intuition is listening to our instincts and knowing how to interpret information. Intuition in exercise is important to achieving safe results and making bigger gains ...

KOLKATA: Students at the Calcutta Blind School of Behala attended a workshop by The Art of Living to develop their intuitive abilities. The four-day intuition programme, followed by six days of daily ...