There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Over the last decade, high-intensity interval workouts have bubbled to the top of the fitness list. They’re quicker, more time-efficient, and just as effective at boosting fitness and health - or more ...

There are a few good reasons why we turn to interval training to boost our speed and performance: It’s efficient; it’s rewarding, and it works. “A major benefit of interval training is that you can ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

Fitness buffs and athletes have long used interval training -- short bursts of intensive effort interspersed with more moderate stretches -- to improve performance. This new study shows that the ...

You don’t need to be working out for longer, but you should probably be working harder—in spurts, at least. Studies have shown that interval training can help people burn more fat, and increase ...

High-intensity workouts are some of the best ways to improve health and athletic performance. With a short, intense interval workout, researchers have found that some people see benefits equal to or ...