High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits you’ve heard ...