High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

You know what gets old, fast? Running the same pace, every day, for the same amount of time. Challenging yourself in fitness—whether that means doing more reps, lifting heavier weights, or running ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll be running faster than your proposed marathon pace, which will help to ...

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?). But, there are plenty of ways to ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...