A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Sneaking out the door without a hearty breakfast may not be such a bad idea. Contrary to the popular belief that the morning meal is the most important of the day, new research suggests that ...