New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

So what, exactly, is intermittent fasting? “Intermittent fasting is a weight loss or weight control strategy where you’re cycling between periods of eating and fasting,” Sarah Adler, PhD, a ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...