There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Getting enough sleep is an essential part of any athlete’s training program, but a new study reveals intensive bouts of exercise can make it hard to get 40 winks. Suspecting that intense exercise can ...

An intensive cataract surgery training programme was implemented in August 2010 for year 3 ophthalmology trainees in the East Midlands Deanery North Rotation (United Kingdom). Trainees participated in ...

The idea that you can spend less time working out yet see benefits equal to those from conventional exercise routines sounds too good to be true. Yet as devotees of high-intensity interval training ...

Arterial hypertension is an important risk factor for cardiovascular disease, whose treatment is commonly based on pharmacological intervention. The number of effectively treated patients with ...

Seven recruits from around the Magic Valley are completing an intensive firefighter training program at the Jim Bieri ...

JEFFERSON COUNTY, N.Y. — On Monday, Nov. 1, people working or passing by the Fort Drum Army Base can expect to hear loud noises or see increased activity. During that time, the 10th Mountain Division ...

Tom Rushton became an integral part of a structure aimed at catapulting Canadian swimming to a new level when he was brought on to be head coach of the Intensive Training Program [ITP] in April of ...