A new study points to the importance of getting answers about why you can’t sleep.

Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical ...

Teens are getting less sleep than ever — and it’s becoming a crisis. The downsides of poor sleep are well-documented, ...

The American Academy of Sleep Medicine and the Sleep Research Society recommend at least seven hours of sleep per night for ...

How to stop feeling bad about your sleep and get a good night’s rest.

Researchers at Yale School of Medicine (YSM) are drawing attention to a powerful and preventable factor in cardiovascular ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Here are the common bedtime habits that may harm your child’s sleep, growth and brain development and know expert tips to ...