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Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Experts caution this specific type of insomnia can lead to other sleep problems.

A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to ...

Insomnia presents itself differently in humans, if you have the sleeping disorder these conditions may be just the reason it's getting worse. Insomnia is a common sleep related problem. It's aptly ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...

Insomnia happens when the brain stays awake leaving the body unable to rest and these habits make them worse! People with insomnia are unable to sleep, they rarely get enough or restful sleep so they ...

The importance of quality sleep cannot be overstated. Arguably, sleep is the single most important aspect of maintaining a healthy mind and body. However, 18 million Americans suffer from insomnia, ...