This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way tougher than it looks. "The inchworm works the entire ...

If you ever did a sport—even if it was just youth league soccer or a casual track club—you've probably gone through a ringer of warmup exercises that included a move called the inchworm. The maneuver ...

Well, for the uninitiated, it is not the wriggly worm but an actual exercise move. For starters, you are supposed to stand with your feet hip distance apart and then walk your hands out into a plank ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Inchworm: This move is great for building ...