A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found that about two servings daily could increase verbal memory and blood flow ...

Read Brain Defender reviews to learn how this cognitive supplement supports memory, focus and brain health, plus ingredients, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Maintaining optimal cognitive health has become increasingly paramount in today’s fast-paced world. Memory lapses, decreased attention spans, and cognitive fog can hinder productivity and overall ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...