Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

Cold weather is often associated with the usual symptoms, such as runny noses, scratchy throats, and an increased risk of catching infections that are common during this time of year. However, diet ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

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Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Blueberries are a top choice for boosting immunity with their antioxidants and vitamin C. Blueberries help reduce inflammation and enhance immune cell functions to keep you healthy. Incorporate ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Spoonful of Comfort is chock-full of care packages you can pick from, but the Get Well Soon Gift Package -- which comes with ...

A robust immune system is vital as it protects the body against infections and diseases, ultimately contributing to overall health and well-being.