Looking for a boost? These foods and lifestyle practices could be the key to keeping you healthy throughout the summer travel season. For starters, a diet that’s high in fresh fruits and veggies and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

This immunity booster shot is a powerhouse, packed with good-for-you ingredients like ginger, lemon, orange, apple cider ...

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Boost your winter immunity naturally with everyday nuts and seeds from your kitchen. Lets kow how almonds and walnuts provide ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

The immune system’s first encounter with a virus or vaccine establishes a “starting template” that shapes its response to new ...

From gut health to longevity, the food as medicine trend is growing fast, boasting a global market value of $25bn (€23bn), and growing at a CAGR of 4.3% (Prophecy Market Insights). Its success is ...

Most vaccines — and boosters — are injected directly into muscle tissue, usually in the upper arm, to kickstart the body's immune system in the fight against disease. But for respiratory diseases like ...