Picture this: You’re enjoying a peaceful evening with your partner when a seemingly innocent comment suddenly ignites a whirlwind of argument and resentment. What just happened? This is the complex ...

Part of my emotional recovery from schizophrenia came from identifying and addressing my environmental triggers.

Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily ...

In last month’s post, we looked at ways that our rational brains can sometimes get hijacked by our emotions. When we’re flooded with these emotions, we process inputs through the more basic part of ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Psoriasis is a chronic autoimmune condition that involves the rapid buildup of skin cells. This results in itchy, painful scales and red or discolored patches. Managing psoriasis is crucial to your ...

Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

SHREVEPORT, La. (KTAL/KMSS) – Money can be a considerable cause of stress during the holiday season. Whether you don’t have enough of it to do everything that you want to do, or because it leaves you ...