New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

If you’re having persistent nausea, headaches, or dizziness during IF, that’s a red flag that indicates the diet may be ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Intermittent fasting may offer health benefits for some people. But it can also lead to greater hunger, headaches, fatigue, and mood issues. It could also cause malnutrition if you don’t do it ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which you ...