Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...