Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Gluten-free baking has come a long way since it gained mainstream awareness in the 2010s, with options stretching beyond almond flour. Whether you're figuring out a good gluten-free peach cobbler ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Although getting your protein from food sources is preferred, protein powders provide nutrition when food is unavailable or nutrient needs are higher. Pea protein and whey protein provide similar ...

While animal-based proteins like meat and dairy are rich in leucine, some plant-based options are also promising. For example ...

Roquette is pushing the frontiers of the plant protein market by launching four multi-functional pea proteins designed to improve taste, texture and creativity in plant-based food and high-protein ...