Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of genetics, lifestyle ...

A few years ago, a social media trend challenged people to see if they could stand up from the floor without using their hands. Now, it’s all about how long you can balance on one leg while brushing ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...