You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...

Are you one of those people who cannot stop overthinking? A problem, a passing thought, or even a harmless ‘what if’ enters ...

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

In the age of hyperconnectivity, our minds are constantly racing—from analyzing texts to predicting the worst-case scenario in every situation. Overthinking has become so common that many of us don’t ...

As a product lead at a major technology company, Terence’s job is to make decisions. How should the team prioritize features to develop? Who should be staffed on projects? When should products launch?