It might go without saying, but practice is vastly important if you want to improve at golf. Sure, playing real rounds is beneficial, but you need a healthy dose of practice on top of that to really ...

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

Hitting longer drives has a lot to do with mechanical improvements, but there is one hidden trick not many people talk about. Fitness guru and long driver Averee Dovsek explains the key to unlocking ...