Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Make the most of your midday Zzzs.

Sleep is vital for everyone's health, just like food. Modern humans have forgotten its importance, disrupting their natural ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy "coffee nap" trend -- why and how it works. Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

It’s a plan I fully endorse. And as a business writer, I have accumulated many studies over the years justifying my love of napping. Science shows a quick snooze boosts performance, memory, mood, and ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...