Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

For columnist Paul Prather, the only New Year’s resolution is to find inner peace. Russell Monk Getty Images As I get older, I find my resolution for each new year is the same. I don’t need to make a ...

"I'm hoping to introduce mindfulness to space people, but I'm also hoping to introduce space to mindfulness people." When you purchase through links on our site, we may earn an affiliate commission.

When things go bad, we have a tendency to focus on all the negative thoughts racing through our minds. It’s just easier to let that negativity take control as opposed to fighting back with positive ...

Silence is golden, says Christina Feldman in Silence: How to Find Inner Peace in a Busy World; it is also elusive. In this attractive coffee table book, Feldman offers a history of silence; teaches ...

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

Many people experience painful or traumatic things during their lifetime due to someone else's actions, such as abandonment, abuse, crimes, extreme cruelty, or other acts of violence. To find healing ...