Oprah Daily on MSN
When health anxiety hijacks your day, what should you do first? Psychologists who treat it explain
Do you Google symptoms “just in case”? When does it cross into cyberchondria?
New Scientist on MSN
The 3 best ways to tackle anxiety, according to a leading expert
It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...
Anxiety Is Everywhere—and It’s Hitting Our Kids Hard We hear the word “anxiety” all the time—on social media, in schools, and even in everyday conversations. It’s become a bit of a buzzword, something ...
Have you ever felt like your "gut" is actually a loud, broken alarm? Learn how to tell the difference between your true ...
Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Was he talking about climbing Mount Everest or running a marathon—or whatever feat equated to ...
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