A sense of hopelessness can be a coping mechanism for anxiety and anxiety a balm for hopelessness. We don't always know which we prefer. Perfectionists tend to fluctuate between feeling an inordinate ...

Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work ...

A licensed therapist from Oceans Behavioral Hospital Waco shares tips on boundaries, movement, and community during the ...

KNOXVILLE, Tenn. (WATE) — Christmas is just days away and although it’s a time of joy for many, for some, it’s the complete opposite. During the holidays many individuals struggle with Seasonal ...

One group received Uncertainty-Mindset Training, which taught them coping mechanisms for dealing with uncertainty.

Medically reviewed by Arno Kroner, DAOM Key Takeaways Exercise can boost mood by releasing "feel-good" chemicals. Meditation ...

Q: My mood isn’t great, I am tired all the time, and I just want to be left alone. I’m not ever in the mood for sex either. It’s affecting my marriage. I may be depressed, but I am concerned about ...

FRESNO, Calif. (KFSN) -- Around this time of year, we can feel a shift in our mood and behaviors. The American Psychiatric Association reports that about 5% of adults in the U.S. go through seasonal ...

For many of us, this time of year may bring the winter blues. Shorter, darker days and cold nights can make many people feel depressed in the winter. People who experience winter depression are often ...

Learn strategies for managing the emotional impact of early-stage Alzheimer's. Discover tips on coping with feelings, seeking ...