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So many potato-based recipes start with the same step: “Boil the potatoes.” You see it time and again in recipes for mashed potatoes, potato salad, and more. But it’s not a straightforward technique.

The healthiest ways to enjoy potatoes are baked, boiled, roasted, or air-fried to keep fats to a minimum while retaining nutrients. Boiling potatoes, especially with skins on, offers maximum health ...