In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

Youve been waiting 45 minutes for your food delivery order — and it gets sent to the wrong house. The airline lost your luggage after making your plane sit on the tarmac for hours. Or you're driving ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

The most common question I get from clients who enter treatment for problem anger is this: “What do I do when things get out of control?” That’s the wrong question. The right question is this: How do ...

Anger is a natural human emotion, but for women, expressing it has been complicated by centuries of social expectations. Many ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a facade of professionalism, or vent anger toward coworkers ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. With burnout hitting record highs, employees are reaching a ...