According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.