Run To The Finish on MSN

How to get faster in 8 weeks: Even if you’re short on time

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...
New York Post

How fast you should be able to run a mile at every age — and what it means for you if you can’t

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...