How to Adjust to Spring Forward

Don’t forget to ‘spring forward’ to daylight saving time

Spring forward this weekend how to adjust to daylight saving time

CHARLESTON, S.C. (WCBD) — This weekend, we spring forward as Daylight Saving Time begins. While longer evenings mean more time outdoors, doctors say the sudden time change can throw off your body’s internal clock and impact your health.

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How to prepare for daylight saving time 2026. Here are 7 tips to help

Scientific American · 2d

How to ‘spring forward’ for daylight saving time without leaving your body and brain behind

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Daylight saving time 2026: What to know about changing clocks this weekend

Daylight saving time, when most Americans set their clocks forward one hour, starts this weekend.

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Daylight Saving Time change can lead to drowsy driving

· 12h

Daylight Saving Time 2026 starts Sunday: Here’s when to turn clocks forward

· 20h

Washingtonians set to 'spring forward' again — despite effort to end time change

Inside Boyd’s Clocks in Renton, a family-run shop that has been ticking for more than four decades, the bustle of the time change season is already underway.

· 5h

End of daylight saving time? New bill has a new option for ‘spring forward’

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Preparing for Daylight Saving Time

10h

We spring forward this weekend. Here's how to help your body adjust.

Don’t miss the switch. Daylight saving time is almost here. Here’s what you should do to help yourself adjust.

3don MSN

Spring forward without the slump: How to take advantage of the time change

Daylight saving time is almost back. Get expert tips you need to stay rested despite the lost hour — and how you can enjoy the evening sun.

5don MSN

When does the time change in 2026? Try this before we 'spring forward'

The days are about to get a lot longer in Nashville and Middle Tennessee. Here's what to know about daylight saving time in 2026.

Hometown News LPOpinion

Spring forward together for Sun Prairie

Twice a year, we adjust our clocks—a small ritual that reminds us how quickly time moves and how important it is to stay focused on the future. As we prepare