The first thing to understand is that there's no such thing as "healthy" sugar. Honey and jaggery are still considered free sugars, which your body processes just like table sugar.

As Americans grow increasingly more health-conscious, many are looking for substitutes for certain foods and additives that researchers have deemed less-than-stellar for your longterm health. Enter: ...

Sugar has emerged as the big bad villain in the world of diet. This is because many health experts and enthusiasts have claimed that it is bad for health. Even multiple studies have supported this ...