Fitgurú on MSN
Why nutrition experts say dal-chawal is the ultimate comfort food for digestion, energy, and well-being
Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...
As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...
Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...
As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...
India Today on MSN
What is the right time to eat yoghurt for gut health, probiotics, digestion and stronger bones?
Yoghurt is packed with probiotics, calcium and protein but timing matters. Eating it at the right time can improve digestion, gut health and bone strength.
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