Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...