New evidence from more than 266,000 UK adults reveals that working permanent night shifts can disrupt the body’s internal clock, alter gut function, and heighten the risk of irritable bowel syndrome.

Night shift differential pay applies to employees who don't typically work night shifts. Learn how to calculate and apply ...

MINNEAPOLIS — Irregular night shift work is well known for its potential to cause sleep problems, but a new study suggested it can also be associated with an increased risk of developing migraines.

As the streets grow quiet and the world falls asleep, some people continue their daily grind: Hospitals buzz with nurses on rounds, highways roar with truckers speeding by, and call centers hum with ...

Working night shifts can be a real challenge. While the world sleeps, you’re expected to stay alert, productive, and focused. Contents1. Prioritise Quality Sleep2. Eat Light And Healthy3. Stay ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...