Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s Phil Libin and Y Combinator’s Daniel Gross have also been said to have ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

For people who work out a lot, the goal of a diet should be fueling the body and that can be hard to do with intermittent fasting. Working out, particularly when you do it almost daily, puts a lot of ...

Who Does It? Sims, Walsh, Justin Theroux, Brooke Burke and Reese Witherspoon. What It Is?Intermittent fasters eat only during certain windows of time. Fasting is said to decrease insulin levels, which ...

Intermittent fasting has its benefits but effectively extending the lifespan of living beings might not be one of them, according to a recent Nature study. Instead, the mouse study revealed that ...

Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

MADRID, Spain — The results demonstrated by research in an animal model and the good perspectives offered by preliminary studies in humans have inspired interest in intermittent fasting among people ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January"; for others, it is a decision to lose weight. The federal Centers ...

Can intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen intermittent ...