We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...