If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...
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When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.
View post: I'm a Cardiologist—This Is the Ideal Daily Step Count for Protecting Heart Health and Boosting Longevity After 50 Of all the fitness trends that defined the ’80s, step aerobics ruled the ...
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