High heels have sex appeal on their own, but capturing that perfect runway-ready walk takes a bit of skill. Enter high heel training and all you need to know to get your gams and tootsies ready to ...

The Lab is out to prove that high heels are meant for more than the workplace, they’re also made for working out. With a few easy techniques, walking and dancing in heels can tone muscles and build ...

Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...