Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...

Heel pain is something that can have a negative effect on our well-being and overall quality of life. Intermountain Health exercise specialist Jeffrey Beck says it can hinder your ability to stay ...