There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

You know how true the above statement is, especially if you’ve struggled with your weight most of your life. What you might ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start ...

Discontinuing obesity medicines often means the weight comes back and people lose the cardiovascular and metabolic benefits ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Low-income Californians who use Zepbound and similar medications for weight loss lost their coverage at the start of the new ...