A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

It’s usually when we’re stressed or time-pressed that we start reaching into the pantry for snacks that aren’t exactly the healthiest choice. Sometimes, it’s just easier to grab a bag of chips or ...

A registered dietitian shares her favorite trick for better noshing. When it comes to snacking, there are approximately one zillion options available, from a simple piece of fruit to a store-bought ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Healthy snacks for weight loss are nutrient-dense, portion-controlled, and balanced. Some examples are an apple with peanut butter, a banana and almonds, or a protein bar. You can also try hummus and ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Snacks get a bad rap, because we think of them as “extras” and we think of snack time as a time to eat something just to fill the stomach or satisfy a craving. What if there were some easy ways to ...

Snacking often gets a bad rap, but athletes should consider these small meals an important part of their training plan, considering the calories and nutrients can fuel both runs and recovery. “When ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...