Plus, the type of lunch to avoid for gut health.

When deciding what to make for lunch, all five nutritionists shared the same answer: they pair protein with fiber or healthy ...

Sometimes there's nothing that hits quite as hard as a sandwich. Bread packed with tasty fillings—from protein-loaded chickpea salad to a fancy open-faced slice—can surely satisfy the craving, any ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to nourish your body with vitamins, minerals and nutrients that keep your ...

Need a quick, healthy meal to make in-between meetings? Looking for the perfect thing to pack for a longgg day? I got you. While a sleeve of crackers and a block of cheese is tempting in the midst of ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss goals, and clean eating—without sacrificing taste.

If you’ve ever considered going plant-based (or are a full-fledged PB pro), one of the most common myths you’ll come across is that your protein intake will inevitably take a hit. However, this idea ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy eating habits, you may find yourself in need of a quick meal ...

In Barcelona, a “bikini” is a pressed ham-and-cheese sandwich. At Ernesto’s in New York City, chef Ryan Bartlow’s Bikini ...

When it comes to healthy eating choices, many Americans instinctively turn to a salad, believing this to be a superior pick over a sandwich. That might not be the case, say food experts. "When asked ...