Are you anxious, avoidant or secure? What’s rarely discussed is whether people can switch from one camp to another. People wear their “anxious” labels as if they’re fixed for good, but that isn’t ...

The rise of therapy-speak has paved the way for attachment styles to become a mainstay in daily conversation, which isn’t a bad thing. Your attachment style is like your personal emotional ...

Do you find yourself hyperfixating on whether your partner is upset with you? Do you feel as though you're constantly nagging at your significant other in search of affection? Or maybe you're the ...

The patterns of our relationships with our parents and caregivers from infancy through childhood have a significant impact on how we interact with others in relationships as adults. Using the concept ...

Do you identify as anxious, avoidant, disorganized or secure? For those who aren’t up on pop psychology vernacular, these terms refer to the four attachment styles. Attachment styles describe how ...

Attachment styles and their roles in our relationships have become widely discussed in psychological research and personal growth journeys. This growing interest makes perfect sense: How we attach to ...