The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

Throwing myself at the ground has never been very appealing to me, even as a bouncy little girl. Handstands were also something I could never do. I would happily pretend to be the cheerleader while ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...