What Is Grip Strength? How to Measure It Average Grip Strength Affect on Health Tips for Improvement Whether you're performing daily tasks such as doing laundry or lifting weights in the gym, a strong ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

A quick handgrip test could do more than measure muscle power; it might predict who’s most at risk of obesity-related diseases long before symptoms appear. Study: Handgrip Strength and Trajectories of ...

Described as an “indispensable biomarker for older adults,” weaker grip strength has been linked to an increased likelihood ...

I was in elementary school when pro wrestling was at its pinnacle with WrestleMania. And while my friends were fans of Hulk Hogan, I decided to rebel, proclaiming my favorite wrestler was “The Claw.” ...

SPONSORED CONTENT is content paid for by a partner. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, the strength of our grip becomes an ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...