The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts. The top six exercises include using a hand grip trainer, grip strength ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of studies have found a correlation between grip strength and mortality risk—in other words, people who ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

You may not realise it, but your grip plays a constant part in performing everyday tasks. From lifting a thick book off the shelf, moving furniture, playing a racket sport, or even carrying multiple ...