We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Advice, staff picks, mythbusting, and more. Let us help you. Published October 4, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The benefits of exercise are numerous: It improves your physical condition, boosts your self-confidence, reduces your long-term health care costs and improves your thinking. For many, however, the ...