The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Going to the gym can be daunting at first. It may feel like a chaotic environment that everyone else seems to intuitively understand. Or perhaps it seems like a free-for-all in which it’s everyone for ...

Mikayla Demaiter was clearly in her element as she treated fans to a steamy gym-focused Instagram Story on Friday, December ...

With over six years in the industry, I started in sports journalism before transitioning into video games, TV and media to follow my other passions. I have several published articles in newspapers and ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

If a fitness business with a franchise sounds good, here’s nine of the most promising options for a gym franchise. Many, or all, of the products featured on this page are from our advertising partners ...

I played college basketball for Dominican University of California, so fitness was always part of my life. But when I stopped playing, I gained 70 pounds. I went from a college athlete to weighing 250 ...

A bad training environment can quickly ruin a good workout, matter how committed you are to your training routine. Goals are great—we all want gains and the positives that come along with them—but ...