Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

In the gyms across the world, not enough time and effort is put on training the forearms and the grip. This is very strange and has a negative impact on training progress. If the trainees do work the ...

A strong grip is necessary to perform even simple daily tasks like carrying groceries and opening containers. Here are 5 easy workouts to improve your grip strength using common household items during ...

This on-sale gadget is a quick and easy way to improve your hand grip. (Photos via Sarah DiMuro) This grip strengthener is made of heavy-duty plastic and reinforced metal alloy materials, making it ...

The Vital Wrist Ball is an advanced grip strength tool designed to harness the natural force of gyroscopic motion to build stronger hands, wrists, and forearms. Unlike conventional resistance devices, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...